Connect with Self
Transform the Now
Open hearted and compassionate online therapy for people who want to achieve balance and harmony in their daily lives.
Serving New York State Residents
Hi, I'm Megan Nugent
I provide online, individual therapy with specialties in anxiety and trauma for adults (21+) across New York State. I help people to find trust, clarity, and self-acceptance so that no matter what happens in life, they can always think “I’ve got this!”
Is it time to:
Prioritize yourself and your relationship with you?
Let go of self-doubt and hurtful thinking?
Start focusing on what matters?
My approach to therapy is calm, inquisitive, and trauma informed. I am here with you, and I am here for you. I will not tell you what to do, but I will guide you to the answers that you seek because I know just where they are.....
within you already.
My style works to help you discover how to trust yourself completely and therefore will improve your ability to navigate all things life (relationships, work, school etc.). I will help you to embrace your tough stuff, achieve your goals, and release the burdens holding you back so that you can truly find your inner balance.
Your visions will become clear only when you can look into your own heart. Who looks outside, dreams; who looks inside, awakens."
Ready to get started? Have questions about me or my therapy approach? Looking for more info to see if I am the right fit for you? You may call, email, or complete this form. I look forward to connecting with you!