Connect with Self
Find Clarity
Transform the Now

I provide individual therapy with specialties in trauma, complex PTSD, anxiety, and dissociation for adults (21+) across New York State.  I help people to find trust, clarity, and self-acceptance so that no matter what happens in life, they can always think “I’ve got this!”     Is it time to:

Prioritize yourself and your relationship with you?

Let go of self-doubt and hurtful thinking?

Start focusing on what matters?

My approach to therapy is calm, inquisitive, and deeply trauma informed. I am here with you, and I am here for you. I will not tell you what to do, but I will guide you to the answers that you seek because I know just where they are..... 

within you already. 

My style works to help you discover how to trust yourself completely and therefore will improve your ability to navigate all things life (relationships, work, school etc.). I will help you to embrace your tough stuff, achieve your goals, and release the burdens holding you back so that you can truly find your inner balance.